This is very important!  I am NOT A DOCTOR, NOT A NUTRITIONIST, NOT A HEALTH EXPERT.  I chose the diet program myself and took it to my doctor for approval and he said it was OK for me to do this.

I am not endorsing the diet either.  Every person is different and certain programs work for some people and other people have different results.

This site is a journal of my progress as I follow my doctor approved health and exercise program and lose 100 pounds while doing so.  It also contains a lot of health, nutrition, fitness, diet and wellness information.