Losing 100 pounds - 80.8 pounds to go

.: Losing 100 pounds - 80.8 pounds to go :.

.: Tuesday, 09 March 2010 :.

Weight Loss FAQ

Frequently Asked Questions

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Obesity ( 4 items ) Self Help ( 1 items ) Motivation ( 1 items ) Nutrition ( 3 items ) Exercise Programs ( 3 items ) Weight Loss ( 1 items )

Latest Health Links
Controling your Blood Glucose levels for sustained energy by Michelle BIshop 5 Ways to Reach a Healthy Weight How Can I Lose Weight Safely? Drinking water helps lose weight Does drinking cold burn more calories than warm water? Romaine Lettuce Nutritional Info - Produce Oasis Iceberg Lettuce Nutrition Info - Produce Oasis

Newsflash

Choose greener lettuce

I just found out that Iceberg lettude (crisphead) is the LEAST nutritious lettuce of them all. Rule of thumb, the greener the better. Romaine lettuce, for example, has 3 more calories but 300% more Beta Carotene! (Total of 16 calories per 2 cup serving)

New Year, New Health

This 2008 I need to lose MUCH more than 100 pounds, 140 to be exact. You'd think the number would go down instead of up!

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