Losing 100 pounds - 80.8 pounds to go

.: Losing 100 pounds - 80.8 pounds to go :.

.: Thursday, 11 March 2010 :.

Health & Exercise Links

We are regularly out on the web. When we find a great site we list it here for you to enjoy. From the list below choose one of our weblink topics, then select a URL to visit.


Specially for Children and Teenagers (1) Software for Health and Weight Loss (2) Motivation (3) Obesity (2) Weight Loss Support Groups (2) Weight Loss (8) Fitness (3) Nutrition (3) Healthy Lifestyle (5) Exercise (1)

Latest Health Links
Controling your Blood Glucose levels for sustained energy by Michelle BIshop 5 Ways to Reach a Healthy Weight How Can I Lose Weight Safely? Drinking water helps lose weight Does drinking cold burn more calories than warm water? Romaine Lettuce Nutritional Info - Produce Oasis Iceberg Lettuce Nutrition Info - Produce Oasis

Newsflash

Choose greener lettuce

I just found out that Iceberg lettude (crisphead) is the LEAST nutritious lettuce of them all. Rule of thumb, the greener the better. Romaine lettuce, for example, has 3 more calories but 300% more Beta Carotene! (Total of 16 calories per 2 cup serving)

New Year, New Health

This 2008 I need to lose MUCH more than 100 pounds, 140 to be exact. You'd think the number would go down instead of up!

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